Child obesity one of the big problem in this last years

the lifestyle disease is primarily affecting children and teenagers

Child obesity is a growing problem issue over the world at this point. An ongoing report from the World Health Organization shows detailing around 22 percent higher predominance pace of youth heftiness in the course of recent years, 

the lifestyle ailment is fundamentally influencing kids and young people, Needless to state, to fight such way of life maladies and upgrade the general physical and mental improvement of your youngster, you ought to pick a sound, healthy eating routine for your child. As per wellbeing specialists, solid nourishment for children ought to include, in addition to other things, complex carbs, more filaments and less fat.

1- Why we should give the fruits and vegetables to kids ?

1- Why we should give the fruits and vegetables to kids ?

Fruits and green vegetables should be part and parcel of healthy foods for kids everyday. Make sure that your child gets plenty of green vegetables, cooked or raw (such as those in salads), as part of his or her daily meals. and also your kids should also have at least some fruits every day. As we all know, fruits and vegetables have lots of vitamins, minerals and fibre. Try to introduce to your child as many types of fruits and veggies as possible from a very early age. Help your child get hooked on fruits and vegetables - he or she may like some of the fruits and vegetables and reject other varieties. That's perfectly fine. Let him or she enjoy his or her favourite fruits and vegetables regularly. Also, do not rely only on exotic vegetables for your children, look for locally available, fresh vegetables.

Tip: Don't give your child dried fruits, such as raisins, as snacks - these may be part of meals. The sugar content of raisins can affect teeth while other kinds of dried fruits can prove fat-inducing.

2- Can nuts be considered a healthy food for childs?

2- Can nuts be considered a healthy food for childs?

like extra things, nuts and seeds are so good for boosting brain power especialy for kids, so these are certainly healthy food for kids. In fact, research carried out by scientists at Boston's Tufts University found, nuts and seeds are give big value to processes sensory information like touch and taste.

Tip: Add some nuts and seeds to salads or meal daily and of course kids would love the crunchiness.

3- do you think milk and dairy products good and healthy food for kids?

There can perhaps be no healthy diet plan for kids withoutmilk and dairy products. Whole milk and dairy products are generally consideredas incredibly helpful wellsprings of calcium, which is vital for thedevelopment of strong bones and teeth. Furthermore, milk and dairy productsalso contain vitamin A which can help in boosting insusceptibility for youryoungster. Among dairy products, cheese can be a good source of calcium,protein and vitamin A for your child. All in all, while drawing up a healthyand balanced diet plan for your child, do recollect that milk and dairy productsare undeniably solid healthy for childs.

Tip: If your kid gives any indication of lactose narrowmindedness, counsel a general doctor who can propose substitutes for milk.

6-How can we choose healthy proteins for kids?

6-How can we choose healthy proteins for kids?

Proteins are fundamental for a youngster's growth. Fish, eggs, meat and pulses are considered brilliant sources of protein and iron for youngsters. Discussing fish, oily fish like sardines, mackerel, pomfret and salmon contain omega-3 fats like EPA and DHA that are fundamental for brain health. The high iron levels in red meat will also keep your kid's brain working good all the Time.

Tip: Consult a GP before stacking up your kids plates with protein. Be clear about the good portions of protein that must to be served to children.

4- How can we choose healthy food for childrens ?

4- How can we choose healthy food for childrens ?

Your kids spends most of the time in school. So, you must ensure that he or she get healthy food to school. Remember that your kid's lunchbox should provide one-third of his or her daily nutritional requirement. Basically, your child's lunchbox should include foods from all five basic food groups (grains, fruits and vegetables, dairy, legumes or non-veg, oils and sugar). handled and moment nourishment. For example, while paneer or methi parathas may be calorie high, they’re a healthier alternative to instant noodles. Avoid spicy foods at all costs.

Tip: Avoid handled nourishments like chips and rotisserie food sources.

5- How can you get your kids choose healthy foods for themselves ?

5- How can you get your kids choose healthy foods for themselves ?

A. Take your kids with you to the farmers’ markets, organic stores and supermarkets so that they can strat make some differentiate between various types of produce. let them choose and pick the ingredients. When they feel they have the power to choose and decide, they feel more invested in the healthy eating process. and, try to cook with them. Involve your kids while you clean and cook. With child-safe knives, children can be given chopping duties too. You can get them to taste, approve and tweak the dish. These small steps like that can give them a long way in making them realise what a healthy meal mean.

A. most of Parents find it very difficult to make childer's eat healthy. Try to motivate them by taking a 'non-dogmatic' approach. For instance, don't tell kids, 'Don't eat this or don't eat that'like "don't do that ...without any reason  If we try saying no to them all the time, they will not listen and will gorge on all kinds of unhealthy food. Instead, give them small fitness targets every week and if they achieve them, reward them with some gifts. and, while serving healthy food for kids, make the dishes look pretty.